The best anti-stress I know
With a double effect:
It can also calm down our emotions.
Want smart neurons?
Make them happy!
And when we stop for a time to think,
then sub-consciousness, calm, lucidity, instinct
and - cherry on the cake - added wisdom, take over,
immediately or some time later
(not to mention the beneficial effects on the health)
(*) Don't even think to feel happyJust be interested in the muscular feat
Afraid to look childish?Other people's problem, not yours!_____________________________________________________________________
Bonus: emotion control
Clever people have no desire (Lao-Tse) (**)
(**) This does not mean to abandon any goal,but not to be a slave of emotions.
However useful emotions are by driving us to act,
thus to avoid passivity, they have to be tamed by reason.
The above "smile" trick helps in that, by cooling the mind.
It acts as a signal sent to our brain,
(our little "neuro-transmitters" chemical warehouse),
asking it to switchfrom adrenalin, a stimulant,
to norepinephrin, a relaxing chemical.
letting our neurons performing calmly "in the
background" their subconscious analysis of the
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